Black Bean Burgers

Introducing: GUEST POST BY MY TWIN SISTER (!!!) Don’t know why I need to introduce her because she’s the only one who visits my little website. But nonetheless, here she is with her recipes that my taste buds applaud.

Hello everyone! I’m Anna, Erin’s twin sister and fellow kitchen-experimenter. Today I’m guest blogging to share two of my new and favorite recipes, a perfect dinner-dessert combo: black bean burgers and lemon cookies. (Lemon cookies on the next post!)


bean        bean1

A couple months ago I tasted “fake” meat for the first time. I couldn’t wrap my head around the fact that the “chicken patty” had no chicken in it. The lack of an ingredient list also left me dubious, as I had no idea as to whether to patty was filled with chemicals or not.

When I saw this recipe from Eating Whole, I knew I had to try my hand at a vegetarian “burger”. I made this out of pure curiosity, and was pleasantly surprised when it came out to by flavorful. It evolved from a one-time-try to a fun meal to make once in a while. Although it tastes nothing like a real burger, this may be a nice substitute for those who are too nervous to deal with red meat in the kitchen.

From Eating Whole [makes six patties]
1/6 of an onion, chopped
1/2 of a celery stalk, chopped
1 medium carrot, chopped
3 minced garlic cloves
dash of each: cumin/paprika/salt/pepper
1 can of black beans, drained
1/2 of a steamed sweet potato
1 egg
¼ cup corn

1. Sauté the onion, celery, carrot and garlic until they begin to soften.
2. In a bowl, mash the steamed sweet potato and black beans into a chunky paste. Add the egg, corn, spices and sautéed ingredients until and mix with for until well combined. The result should still be chunky, not a paste.
3. Form into 6 patties, and then cook in a skillet for 2-4 minutes on each side.

 

 

 

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2 thoughts on “Black Bean Burgers

  1. Pingback: Lemon Cookies | Erin's Eats

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